This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI […]

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I am sorry to write to you so soon after my previous message of earlier today. Regretfully, following

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I hope you and your family are safe and well. Further to my message of 19 May,

In this third episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Training Group Dynamics and Cultures.

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I hope you and your family are safe and well. I am pleased to update you on the

In this second episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Planning Training, Phases through the

Andy Poppleton, one of the Tonbridge AC coaches for sprints and hurdles chaired a discussion with Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. Many

On 18th April Mark Hookway sat down with Lucy Reid, Nicole Taylor and Julie Goodge (above leading the under 13 National in 1985) to discuss how their running careers developed

On 25th March a few of the Tonbridge AC distance runners got together to discuss the early stages of the ‘lockdown’ in the UK. The discussion featured James Taylor, Cameron