Author name: Mark Hookway

The discussion features three Tonbridge AC coaches – Andy Poppleton, Lewis Church and Mark Hookway. Episode 4 – Coaching Styles In this fourth episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete […]

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. I

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionIt’s

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I am sorry to write to you so soon after my previous message of earlier today. Regretfully, following

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I hope you and your family are safe and well. Further to my message of 19 May,

In this third episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Training Group Dynamics and Cultures.

In this second episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Planning Training, Phases through the