July 2020

Letter from James Taylor (acting chair) to all members and athletes Dear Member,  I hope you and your family are safe and well. I am pleased to update you on the […]

The discussion features three Tonbridge AC coaches – Andy Poppleton, Lewis Church and Mark Hookway. Episode 4 – Coaching Styles In this fourth episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. I

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionI

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. IntroductionIt’s