May 2020

In this second episode Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Planning Training, Phases through the […]

Andy Poppleton, one of the Tonbridge AC coaches for sprints and hurdles chaired a discussion with Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and

This is a copy of the weekly email sent out to the distance runners of Tonbridge AC, from Mark Hookway. Some of the subjects maybe of interest to others. Many