Members' Training Sessions

Welcome to an area of the site dedicated to training, with tips and advice to help you with your workouts. But remember that every athlete is different; what works for one may not work for you. At the very least use common sense and listen to you own body. If you can, get advice specific to your needs by seeking help from a qualified coach.

Should you be interested in joining the the Club please click here

Please do NOT come to the Club without first making a trial membership enquiry and then waiting for an invite from our Trials Co-ordinator. You will NOT be able to join in until you have been registered with the Trials Co-ordinator and have received a time and date for a trial session.

9 and 10 Year Olds

Training is at Tonbridge School Track at 6.30pm on Mondays* and Wednesdays throughout the year.

* Not Bank/Public Holidays

11 Year Olds - Senior

Club nights are on Tuesday and Thursday evenings as follows:

Tuesdays 6.15 pm to 8pm at Tonbridge School Track
Thursdays 6.15pm to 8pm at Tonbridge School Track

Sundays Sessions by arrangement with your Coach at Tonbridge School Track

Training groups also meet at other times such as Mondays at 6.30pm at Tonbridge School Track, Wednesdays (circuit training generally) in the Winter at The Judd School at 6.15pm and in the Summer at Tonbridge School Track at 6.30pm ‚Äč

Always check with a coach about the suitability of these sessions.

Please Click Here for Winter Training Safety Notes

Warm-up If you don't warm up properly you will not perform at your best and you're more likley to get injured. Here are 15 dynamic warm-up exercises for you to try.
Form Some tips from our very own Graeme Saker on how to obtain good running form.
Michael Johnson Read about how the great man himself structures his 400m races.
Allen Graffin A sample of Allen's training schedule around the time he was running at his best.
Hurdles Here's a couple of workouts for 110 metre hurdlers. These are borrowed from a great site called Hurdles First.
Speed A couple of good speed sessions for sprinters.
Intervals This section is aimed at 10k runners. Interval running will help improve your race performances. This article will explain why and gives you some workouts to try.

Articles will be added over time so please pop back